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Duration: 21 days
Equipment: Fitness mat
Type: Abs, core, weight loss
Day 1
Abs
Full body
Day 2
Lower abs
Shredded abs
Day 3
Lower abs
Abs
Full body
Day 4
Active rest day
Day 5
Lower abs
Abs
Shredded abs
Day 6
Full body
Day 7
Active rest day
Day 8
Shredded abs
Full body
Day 9
Abs
Shredded abs
Day 10
Lower abs
Abs
Day 11
Active rest day
Day 12
Abs
Full body
Day 13
Abs
Shredded abs
Day 14
Active rest day
Day 15
Lower abs
Abs
Day 16
Abs
Shredded abs
Day 17
Abs
Full body
Day 18
Active rest day
Day 19
Lower abs
Abs
Shredded abs
Day 20
Shredded abs
Full body
Day 21
Lower abs
Abs
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